Видео

I love this channel, thank you so much Mario for all your videos!

Dehydration sometimes leads to overeating. Sometimes just a glass of water or some broth is all I need. I don’t know why, but my brain confuses thirst and hunger. Thankfully, it’s an easy fix.

A message most needed, especially in the realm of YT! Thank you so much for educating us!!

Great info & Video !!, Thank YOU

I wonder why then when I eat cabbage salad with lemon and stake mid day, my sugar rocket to 180, for breakfast usually eggs, I don’t eat carbs, before 6 months ago my Graf was almost straight line, now it’s like rollercoaster, despite eating same food, it coms down and then goes on steady increase true the day despite me not eating anything, maybe faulty sensor?

Best is not to eat carbohydrates and anything sweet.

Just foundv you tonight. RN here. While I knew a lot of what you said it is your professional informative presentation that is 5star. No selling stuff or hype. Sharing this with my colleagues. Thank you

I love this clear explanation of satiety per calorie. My only ?? is the recommendation to at least include 20-25g of protein in each meal. I fee that it doesnt fully tae into the account the research showing that ~30g min QUALITY protein per meal is impt to stimulte MPS ( especailly as Dr don Layman has shown that booending higher protein at the frst & last meals of the day are impt. Not all prteins are high quality so 30-45g min is probbly better to cover this MPS/meal threshold?

Thank you.

brilliant video again, thank you.

To much carbs cause this

This video was extremely helpful, thank you. I recently found out I have a pre-diabetic A1C level for the first time, but I don't have several of the more commonly known precipitating conditions. What I do have is several of the less commonly known precursors.

Hands down the best video I’ve seen on managing sugar spikes. Thank you!

This is the most useful, informative video I have seen on this general topic. Thank you for sharing practical strategies and evidence of the effects!

Thats a lot of popular books from popular people, thank you for your contribution to society

17:05 😂

Very informing.

Thank you for these info.

I had type 2 diabetes for twenty-five years. March 22, 2024 I adopted the carnivore lifestyle and by May 12 I no longer had diabetes My A1c went from 7.8 to 5.6. I will never eat another carb. Why don't doctors know this is a cure instead of writing prescriptions that don't work? I am 84 years of age. It also normalized my blood pressure and I lost 12 pounds.

im sorry but this information is incorrect. this advice will not lower a1c nor prevent type 2 diabetes. the only way to reverse type 2 is to lower carbs to 50 to 100 grams per day..

This is like a phishing site. To get the items mentioned in the video you have to enter your email. They promise to send you a link that never arrives😢. Then to click on the subscribe button. Again nothing.

You forgot dink water. I used to reduce mine before I reversed my diabetes by going carnivore.

Hi Doctor, I would like to know if there is any relationship between food allergies and glucose spikes. I've read that when one has a food allergy, cortisol levels rise, which can cause a glucose spike. So, my question is whether using a continuous glucose monitor could help detect possible foods that cause allergies. Thank you so much for sharing!

Lovely simple guidelines, thank you so much for it.

Hello, I‘ve got a question. Today i had a meal in school an could‘nt measure my blood Sugar. But 3h After meal i still hat a BG of 120. Would this be a conference, Even in it die online Go Update to 130? Sometimes it is Like this with my BG at lunch: It goes up to 130/140 but takes Hours to come down. But most breakfasts my BG online goes up to 120 and comes down in 1,5/2h to Casting BG. Normal weight. Age 29. Aktive Livestyle. Meal was mostly non starchy veggies and 50gr. Buckwheat. Losts of Nuts and seeds. I was defenetly Insulin resistant in the past. But i GET a Spike to 160/170 every day. I eat online unprocessed foods. Not much meat. Lots of veggies. A12 still 5,5. Triglycerides 75. Waist 73cm. Honestly i dont know what to eat and more Thanks.

One thing I know so far; being tired makes me want to eat, and overeat. I use food like a sleeping medication. This is not good.

i have severe hormonal imbalances, high iron deficiency and almost no energy all the time. plus being overweight. it's seriously time to turn things around.

As the old Chinese saying: walk 100 steps after a meal, live to 99 years old. 😂😂

Also portion control is important can u throw some light on that part?

How are milk n milk products ,are they high glycemic or low?

This is a great video. Thanks so much. Helpful examples, graphs, a free poster, excellent information, it really made sense to me. Dont eat naked carbs! ❤

I am not diabetic, A1C 5.7 , 75 years old in good shape, spike to 8 in the morning with no food yet. Wearing a CGM and sugar last night dropped to 2.9! No bad symptoms why??

This is easily the best video on sugar spikes i found in a month! Thank u so much!

I wear the monitor as a healthy person. Saw the spike with potatoes meal. This is the very best video explaining risks and strategies to deal with it for better well beeing based on science!

Thanks had not heard for years since taken in another place. Connie

Sehr klar und deutlich. Ich habe viel gelernt. Danke aus Algerien 🙂

Don't have this problem anymore. My body now "eat" fat, not sugar.

TY ❤❤

It all depends so much on what food you eat with the higher glycemic ones And the order in which you eat them! Let's go back to the basic way we used to eat before the avalanche of highly processed foods. Start with a salad or vegetables, vinegar also helps! Then eat the protein and what is considered fat and finish with the carb ones, like rice, pasta, bread and desert! Greek yogourt is also very good to avoid peaks we might have with fruits! Move a bit after eating... And avoid to start the day with sugar loaded food, they will leave you craving for sweet until you go to bed! And... sugar is sugar! But eat your chocoate cake at the end, never on an empty stomach! 😁 Thanks for this video!

Thank you. I don't have diabetes or prediabetes, but up to 80% of us still get blood sugar spikes. I do. But they are waning in frequency and strength. Even to the point of disappearing. I want to prevent diabetes. Shotgun pellets may hit what a bullet misses. What I mean is that a combination of methods is surely better that only one. So, I have learned to take a teaspoon or two of vinegar in a half cup of water within 30 minutes before eating. Rinse your mouth afterward to protect tooth enamel. Then eat veggies first, protein second and carbohydrates last. Drinking a glass of water is also said to lower blood sugar. I wait for 1 hour after a meal before having coffee, as it can otherwise deplete iron, which only induces fatigue and compounds the fatigue caused by a blood sugar spike. I add a half teaspoon of cinnamon to the coffee as well. It is known to lower blood sugar. Some 30 minutes after a meal I do 40 squats, 40 push-ups and 40 pull-ups on a 45-degree machine I have. Or I sometimes just run on the spot (stationary running) for a few minutes instead. I have read that blood sugar is beneficially taken from the blood for the muscles when we exercise. I also add some simple acupressure moves that are featured for diabetics here on RUclips by a Japanese lady. RUclips search 'acupressure diabetes' to find it. Magnesium is also reported to be helpful in quelling blood sugar spikes. But since magnesium has multiple health benefits, I also take it. Cooking, refrigerator cooling, and then reheating rice and potatoes also lowers their glycemic index. Or, the cooled potatoes can be eaten with salad instead of reheating. Bread can also be put in the refrigerator and then toasted. Both cooling and toasting bread lowers its glycemic index. Feeling great. Get proactive and prevent diabetes. Or lower your condition into reverse in only a few months. Win yourself that prize!

I found out yesterday that I'm pre-diabetic. I've decided to live and eat as if I were a Type 2 diabetic. This video is hugely helpful.

ruclips.net/video/yySTVWQgw74/видео.htmlsi=Z1fFS0BR7eJbS4cA

Thank you for the video, awesome. But I don't remember from your previous videos have you told how to differ what type of fat you have - subcutaneous or visceral?

The lady is wrong about fibre would not make a difference. She doesnt consider the difference between fibre in oats and fibre in vegetables. Oats are a grain, a very starchy food. Of course the little bit of fibre in it cannot protect you from the glucose spike 😂 but having a veggie starter can.

Sounds like her body is super sensitive, but not unhealthy. It has a big and strong first insulin response to high carb meals. And this overreaction leads to being too low in blood sugar. I dont think this sensitivity can (or should) be cured, as she mentions. Sensitivity is a great gift when handled carefully.

Thank you so much

Very informative! I learned a lot from your video and enjoyed watching it. Thank u for sharing.

Excellent

Thank you very much for this great video...Keep doing good to the youtube comminity. May God bless you.